Co-op Classes and Events

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Sign up for all classes at the registers, by calling 540.343.5652, or emailing roanokecoop.education@gmail.com to speak with Taylor Willis, the Co+op’s Education and Outreach Coordinator.   

Sign up and pay for classes all in one place! Check out our new Eventbrite page!

 

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Tea Making Workshop

Thursday, February 22nd, 6:30 – 8:00 pm

$10 | $5 owners

Bright, savory, woody or earthy? How do you like your tea? Learn how to mix herbs to create your own unique blend! Jovan Rahsman from Queenpin Family Wellness will teach you the proper way to mix herbs, brew and steep your own tea. This fulfilling class is a guide to making a daily herbal tea for personal health empowerment! Participants will leave with their own dry blend to brew at home!

 

Quick Breads – Baking with Friends

Thursday, March 15th, 6:30 – 8:00 pm

$10 | $5 owners

If you wish you could be the type of person who does it themselves but the task feels too time consuming, this is the class for you! Join the bakers from House of Bread, a non-profit ministry to formerly incarcerated women, to learn how we bake yeast bread in less time than you probably think it takes! Novice bakers are welcome as well as more experienced bakers who want to learn some new techniques and recipes. House of Bread is all about relationships so join us to meet some new friends and make some bread to enjoy at home.

 

Mindfulness and Meditation

Wednesday, March 21st, 6:30 – 8:00 pm

$10 | $5 owners

Life can be so hectic we end up running through our day in a blur! Join Alex Watkins of Queenpin Acupuncture in slowing down by learning three meditation techniques to calm the mind, balance the nervous system and reduce stress. These techniques are rooted both in tradition and scientific study, showing the many benefits of a meditation practice. These techniques use the breath as their support, making it easy and accessible for even the busiest lifestyle. We will also discuss mindfulness stress-reduction techniques to work into your day. This class is ideal for those just beginning meditation or those looking to refresh their practice.  

 

Natural Fertility

Wednesday, April 11th, 6:30 – 8:00 pm

$10 | $5 owners

Spring is here and thoughts of starting or growing a family might also be blooming! Join Alex Watkins, licensed acupuncturist and herbalist, to learn more about men and women’s reproduction and fertility.  The class will include lifestyle and diet recommendations to enhance fertility and participants will leave feeling more empowered about their fertility!

 

 

 

We’ll have more classes to come soon! Check back again soon!

We look forward to learning with you at the Co+op.

Please call 540.343.5652 to reserve a seat for any of the classes above. You can also email  roanokecoop.education@gmail.com