General

Own It in October

Saturday, September 28th, 2019

Co+op Class Series

Thursday, June 27th, 2019
New this July! A four part class series from our friend and health instructor, Cathy Dick! The series is called AMP UP YOUR HEALTH.

Like every class at the co-op, owners pay just $5 per class ($10 for non-owners). All classes take place in the Community Room at our Grandin store. We have a great line up and your can register and pay online now. Check it out!


Part One: Make Your Own Kombucha
Tuesday, July 9 @ 6:30pm
Sign up Here


Are you looking to amp up your health, save money, and try your hand at making your own Kombucha at home? In this Part 1 of our Amp Up Your Health series, Cathy Dick, Health Educator & Coach with One Degree Forward, will share how anyone can easily make this lightly effervescent, cider-like beverage at home, while enjoying its remarkable health benefits. It’s fun, it’s incredibly easy and you can customize the flavors any way you like. She will walk you through the first and second fermenting techniques used to make flavored Kombucha.

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Part Two: How to Ferment Veggies
Thursday, July 18 @ 6:30pm
Sign up Here


You’ve probably heard a lot about probiotics and how they help the delicate balance of bacteria in your digestive tract. Fermenting your own foods is one of the best ways to incorporate probiotics to keep your gut happy and your family healthy. In this Part 2 of our Amp Up Your Health series, Cathy Dick, Health Educator & Coach with One Degree Forward, will walk you through the steps to make your own jars of colorful, nutritious and tasty veggies. What a great way to preserve an over abundance of treasures from your garden!

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Part Three: How To Sprout Live Food
Tuesday, July 23 @ 6:30pm
Sign Up Here

Sprouts offer one of the most concentrated and truly natural sources of vitamins, minerals, enzymes and amino acids, all packed into a teeny tiny package.  Once awakened, these “live” foods are capable of providing your body with a form of living energy unlike any other food you can consume. In Part 3 of our Amp Up Your Health series, Cathy Dick, Health Educator & Coach with One Degree Forward, will share the inexpensive and simple techniques used for growing sprouts and how they can amp up your health.  

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Part Four: How to Use Super Foods to Amp Up Health
Wednesday, July 31 @ 6:30pm
Sign Up Here


Experiencing another day of fatigue? Having a hard time concentrating or getting motivated? It’s superfood time! There are so many delicious superfoods you can use to pep up your energy and mental clarity. In this Part 4 of our Amp Up Your Health series, Cathy Dick, Health Educator & Coach with One Degree Forward, will share a few of her favorite powerhouse superfoods, and show you how to naturally incorporate them into your diet.

2019 Board Elections

Sunday, April 21st, 2019

BOGO Garden of Life

Friday, March 1st, 2019

In March, Roanoke Co+op will have a stellar sale on select Garden of Life products!

BUY ONE GET ONE FREE!

From March 15 – 31 we’re excited to offer:
Buy 1; Get 1 Grass Fed Collagen Peptides
Buy 1; Get 1 Grass Fed Collagen Beauty, Cranberry & Pomegranate
Buy 1; Get 1 Grass Fed Collagen Beauty, Strawberry & Lemonade
Buy 1; Get 1 Multi Sourced Collagen Turmeric

Cheese of the Month

Friday, February 8th, 2019

Cheese of the Month
May 2019

Sartori BellaVitano Balsamic (5.3 oz)
Save 20% All Month Long

An absorbing Sartori discovery: The sweet, nutty, fruity flavors of our most-sought-after BellaVitano become even more desirable when blessed with a few prized drops of Modena balsamic vinegar. By gently bathing BellaVitano Gold in balsamic, cheesemaker Mike Matucheski has given it a sweet coating that burnishes the legend of BellaVitano with yet another honor from the World Cheese Awards.

2019 Board Nominations

Friday, February 1st, 2019

Roanoke Co+op’s Board of Directors invites its owners to put their names in the hat to run for the board. Elections will be held in March-April this year and all co-op owners are encouraged to run. There are three open seats this year. Board positions are a four-year term.

Check out the benefits of becoming a director:

Use your voice to move the co-op forward
Monthly stipend for board work
Education and training opportunities
20% Discount on your Co-op purchases

Requirements of Board Candidates and Members:

Be a Roanoke Co+op owner in Good Standing
Undergo a Background Check (per ABC requirements)
Prepare for and attend Board and Owner Meetings
Attend Board Training sessions
Willingness to serve on committees
Become familiar with Co-ops Bylaws, Policies and Financial Statements
Spend 4-8 hours each month on attending to board responsibilities

If that sounds like it’s right up your alley, Download the Board Application and Apply today!

2019 Change! Recipients Announced

Thursday, December 27th, 2018

Turkeys!

Thursday, November 15th, 2018

Thanksgiving turkeys have arrived! Visit our Grandin store and pick out the perfect bird for your Thanksgiving dinner!

Plus!! Now all Frozen Turkeys are 25% Off

Ferndale Market

Natural Whole Turkey – Was $2.49  lb – Now $1.87 lb

Natural Turkey Breast – Was $4.99 lb – Now $3.75 lb

Natural Whole Smoke Turkey – Was $5.99 lb – Now $4.49 lb

About Ferndale Farms
As farmers, we’re proud to grow our turkeys in virtually the same way our family has since 1939, free range and without antibiotics. We’re thrilled to have a growing list of retail & restaurant partners that source our natural turkey products directly from our farm. We take tremendous pride in our land, our antibiotic free turkey farm, our staff, and the knowledge that people are nourished by our Ferndale Market products each day.

 

Weathertop Farm

Natural Whole Turkey -Was $4.99 lbNow $3.75 lb

About Weathertop Farm
The mission of Weathertop Farm is to be economically, socially & environmentally responsible while providing a healthy alternative to industrial meat.The cornerstone to our farming practices is daily rotational grazing. We offer pasture-raised chicken, pork, lamb, turkey, duck, rabbit & eggs for sale. No antibiotics are used, and all livestock eat from pasture that is free of pesticides, herbicides and synthetic fertilizers. Animals are free to express their natural instincts and receive quality care here on our farm. 

 

Polyface Farm

Natural Whole Turkey – Was $4.99 lbNow $3.75 lb

About Polyface Farm Turkeys
Polyface broilers and layers are the cornerstone of the farm. Much loved and always in demand, our birds are truly pasture raised and you can see and taste the difference in their meat and eggs. Housed in portable field shelters, our meat birds spend eight weeks outside doing what chickens do best – scratching the soil, eliminating pests, and co-laboring with us on the farm.

Organic Prairie 

Whole Organic Turkey – Was $3.99 lbNow $2.99 lb

About Organic Prairie
Our certified organic turkeys roam freely, with unlimited access to fresh air and sunshine. They’re fed 100% certified organic feeds, giving you the healthiest, most delicious turkeys on the market today. Our birds are raised according to the strictest organic production and humane treatment standards, by family farmers who are serious about the health of the land, the animals, and you.

J&L Farm

Natural Whole Turkeys – Fresh (Not Frozen) – Was $5.99 lbNow $3.59 lb
Available November 19!

About J&L Farm
We have a passion for growing real food and love getting to know each of our customers as we deliver to Northern VA, Tidewater, Richmond, Winchester, Front Royal, and Harrisonburg Drop Sites.  Our On-Farm store is open year round and has a full variety of pastured based meat and eggs.  We now offer shipping to the entire continental United States.  We are committed to raising animals in their natural habitat and only feeding non-gmo (genetically modified organisms) grains. Feel free to contact us with any questions you might have and have a blessed day! 

 

Get your Thanksgiving Dinner at the Co-op!
Let our deli make it for you!

Deli Thanksgiving Dinner

Thursday, November 8th, 2018


Thanksgiving Dinner 
Made for you by our Deli!


Check out what $109.99 will get you!
Feeds 6-8 people


  • Ferndale All Natural Turkey (12-14lb), Precooked, Ready to Heat
  • 2.5lb Traditional Herb Stuffing or Wheat Free Stuffing
  • 32oz Poultry Gravy or Vegan Mushroom Gravy
  • 2.5lb Mashed Potatoes or Vegan Mashed Sweet Potatoes
  • 2.5lb Green Beans Almadine
  • 2lb Spiced Apples or Waldorf Salad
  • 16oz Cranberry Relish



Available starting on Monday, November 19th at the Grandin store.  No preorders necessary. For more info please call our deli at 540-343-5652 ext. 1.

Owner Drive 2018

Thursday, October 4th, 2018

The October Ownership Drive is underway! This is THE BEST TIME OF THE YEAR to join the co-op because there are a several incentives only available during an ownership drive.

  • $10 Admin Fee Waived!
  • Buy 4 Shares and receive a $10 Grocery Credit
  • Buy all 8 Shares and receive a $25 Grocery Credit

All you need to do is ask your cashier to join the co-op today!

Ownership has its perks!

  • Owners get a vote in Board Elections!
  • Owners can run for the Board of Directors
  • Owner Days! Save 10% Off your entire purchase on the second Saturday each month
  • Receive a patronage discount when the co-op makes a profit (issued annually)
  • Co+op Deals and other coupons mailed directly to your house

Print the ownership form here!