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Thursday, June 27th, 2019

Co+op Class Series

Thursday, June 27th, 2019
New this July! A four part class series from our friend and health instructor, Cathy Dick! The series is called AMP UP YOUR HEALTH.

Like every class at the co-op, owners pay just $5 per class ($10 for non-owners). All classes take place in the Community Room at our Grandin store. We have a great line up and your can register and pay online now. Check it out!


Part One: Make Your Own Kombucha
Tuesday, July 9 @ 6:30pm
Sign up Here


Are you looking to amp up your health, save money, and try your hand at making your own Kombucha at home? In this Part 1 of our Amp Up Your Health series, Cathy Dick, Health Educator & Coach with One Degree Forward, will share how anyone can easily make this lightly effervescent, cider-like beverage at home, while enjoying its remarkable health benefits. It’s fun, it’s incredibly easy and you can customize the flavors any way you like. She will walk you through the first and second fermenting techniques used to make flavored Kombucha.

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Part Two: How to Ferment Veggies
Thursday, July 18 @ 6:30pm
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You’ve probably heard a lot about probiotics and how they help the delicate balance of bacteria in your digestive tract. Fermenting your own foods is one of the best ways to incorporate probiotics to keep your gut happy and your family healthy. In this Part 2 of our Amp Up Your Health series, Cathy Dick, Health Educator & Coach with One Degree Forward, will walk you through the steps to make your own jars of colorful, nutritious and tasty veggies. What a great way to preserve an over abundance of treasures from your garden!

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Part Three: How To Sprout Live Food
Tuesday, July 23 @ 6:30pm
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Sprouts offer one of the most concentrated and truly natural sources of vitamins, minerals, enzymes and amino acids, all packed into a teeny tiny package.  Once awakened, these “live” foods are capable of providing your body with a form of living energy unlike any other food you can consume. In Part 3 of our Amp Up Your Health series, Cathy Dick, Health Educator & Coach with One Degree Forward, will share the inexpensive and simple techniques used for growing sprouts and how they can amp up your health.  

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Part Four: How to Use Super Foods to Amp Up Health
Wednesday, July 31 @ 6:30pm
Sign Up Here


Experiencing another day of fatigue? Having a hard time concentrating or getting motivated? It’s superfood time! There are so many delicious superfoods you can use to pep up your energy and mental clarity. In this Part 4 of our Amp Up Your Health series, Cathy Dick, Health Educator & Coach with One Degree Forward, will share a few of her favorite powerhouse superfoods, and show you how to naturally incorporate them into your diet.